Michael's Training Program

$10.00

Follow my own training program I created and am using right now

Split Type- Modified Push, Pull, Legs

Split Schedule- Monday-Saturday

Muscle Groups Targeted and Frequency- Chest (2x/Week), Triceps (3x/Week), Shoulders (3x/Week), Back (2x/Week), Biceps (3xWeek), Traps (3x/Week), Quads (2x/Week), Hamstrings (2x/Week), Calves (3x/Week)

Follow my own training program I created and am using right now

Split Type- Modified Push, Pull, Legs

Split Schedule- Monday-Saturday

Muscle Groups Targeted and Frequency- Chest (2x/Week), Triceps (3x/Week), Shoulders (3x/Week), Back (2x/Week), Biceps (3xWeek), Traps (3x/Week), Quads (2x/Week), Hamstrings (2x/Week), Calves (3x/Week)